Healthy Diet Planning – Complete Course

Course Overview:

Learn how to create a balanced and nutritious diet that supports overall health, boosts energy, and helps manage weight naturally. This course provides in-depth knowledge of essential nutrients, meal planning strategies, and the science behind healthy eating.

Course Description:

Eating the right foods is the foundation of a healthy life. In this comprehensive Healthy Diet Plan course, you will discover the secrets of proper nutrition, meal balancing, and food combinations that promote well-being. Whether you want to lose weight, improve digestion, boost immunity, or simply eat healthier, this course will guide you step by step.

You will learn about macronutrients (proteins, fats, carbohydrates), micronutrients (vitamins & minerals), and their role in maintaining good health. We’ll also cover meal planning techniques, detox diets, Ayurvedic nutrition principles, and natural healing foods. By the end of this course, you will be able to design a customized diet plan suited to your health goals.

What You’ll Learn:

✅ Understanding essential nutrients and their benefits
✅ How to create a balanced and healthy meal plan
✅ Best food combinations for better digestion & absorption
✅ The importance of hydration & detoxification
✅ Ayurvedic principles of diet & nutrition
✅ Foods for boosting immunity & reducing inflammation
✅ How to avoid common diet mistakes

Who Should Take This Course?

✔️ Anyone interested in improving their diet & lifestyle
✔️ People struggling with weight management
✔️ Health-conscious individuals & fitness enthusiasts
✔️ Patients with lifestyle diseases (diabetes, hypertension, etc.)
✔️ Naturopathy & Ayurveda followers

Course Duration:

📅 4 Weeks (Self-paced)
🎥 20+ Video Lessons

Course Curriculum:

Module 1: Introduction to Healthy Eating

📌 Understanding Nutritional Basics
📌 Importance of a Balanced Diet
📌 How Food Affects Your Health

Module 2: Macronutrients & Micronutrients

📌 Proteins, Carbs & Fats – Myths & Facts
📌 Role of Vitamins & Minerals
📌 Hydration & Its Importance

Module 3: Meal Planning & Healthy Cooking

📌 How to Build a Perfect Meal Plan
📌 Healthy Cooking Methods & Food Preservation
📌 Best Foods for Detox & Cleansing

Module 4: Special Diets & Ayurvedic Nutrition

📌 Ayurveda & Natural Healing Foods
📌 Diet for Weight Loss, Diabetes & Heart Health
📌 Common Food Myths & Mistakes

Course Materials Provided:

📂 Video Tutorials
📂 Downloadable PDFs & Meal Plans
📂 Diet Charts for Different Health Goals
📂 Quizzes & Assignments

Instructor:

👨‍⚕️ Dr. Jitendra Walunj 
Founder of Ved Healthcares, Expert in Naturopathy & Nutrition